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Walking Guide
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JUNEPA's Photo JUNEPA Posts: 16,294
12/27/19 11:01 A

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Have a skeleton plan for every day of the week

Journal every night
No screens after 8 pm
In bed by 10 pm

Go for a 100-day streak of journaling every night

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


20 Days until:  Spark shut down
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PBVHCCVH's Photo PBVHCCVH Posts: 35,787
12/26/19 2:09 P

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THESE CAN BE EITHER LARGE GOALS OR TINY GOALS!

Use an UpWalker when walking outside as I am very unsteady.


 current weight: 173.0 
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