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LEMGIRL's Photo LEMGIRL SparkPoints: (0)
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5/22/09 4:32 P

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raisin bran & hot chocolate

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BAREFOOTN's Photo BAREFOOTN Posts: 1,049
5/22/09 8:56 A

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I had a horrible breakfast. 3 sugar free chocolate reeses cups and a hot dog without the roll. Am going to top that off with hot chocolate.


The Lord doesn't expect us to work harder than we are able. He doesn't (nor should we) compare our efforts to those of others. Our Heavenly Father asks only that we do the best we can - that we work according to to our full capacity, however great or however small that may be.


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DEPAULGIRL09's Photo DEPAULGIRL09 Posts: 2,532
5/21/09 3:27 P

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1 cup skim milk
Weight Watchers English Muffin Sandwich

~Lisa~


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LEMGIRL's Photo LEMGIRL SparkPoints: (0)
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5/21/09 2:40 P

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Cream Chese & Tomato Omelet with hot chocolate

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BECKLES55912's Photo BECKLES55912 Posts: 325
5/20/09 7:54 P

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I have been switching between 1/2 cup cheerios mixed with 1/2 cup multigrain cheerios and Sara Lee bread and egg beaters... get boored with the cheerios stuff.

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5/20/09 11:55 A

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pecan cheesecake pancakes with hot chocolate

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DEPAULGIRL09's Photo DEPAULGIRL09 Posts: 2,532
5/20/09 9:35 A

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Cheerios
Skim milk
Banana

~Lisa~


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BAREFOOTN's Photo BAREFOOTN Posts: 1,049
5/20/09 9:21 A

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Serving chow mein and 1/2 cup of Kashi Cinnamon cereal with 1/2 cup low carb milk

The Lord doesn't expect us to work harder than we are able. He doesn't (nor should we) compare our efforts to those of others. Our Heavenly Father asks only that we do the best we can - that we work according to to our full capacity, however great or however small that may be.


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5/19/09 2:38 P

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Ruby Red Grapefruit with hot tea with lemon

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LEMGIRL's Photo LEMGIRL SparkPoints: (0)
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5/18/09 7:34 P

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Spinach Quiche with hot chocolate

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JEALGE1's Photo JEALGE1 Posts: 371
5/18/09 12:05 P

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8 oz of plain oatmeal, 2 turkey sausages and 1 scrambled egg AND of course my coffee, black. More than I probably should have eaten, but I was really hungry.

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BAREFOOTN's Photo BAREFOOTN Posts: 1,049
5/18/09 9:54 A

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Egg beaters eggs w/mushrooms, green peppers, and onions; sugar free apple cider; and sugar free lemon slice cake. YUM!!!

The Lord doesn't expect us to work harder than we are able. He doesn't (nor should we) compare our efforts to those of others. Our Heavenly Father asks only that we do the best we can - that we work according to to our full capacity, however great or however small that may be.


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LEMGIRL's Photo LEMGIRL SparkPoints: (0)
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5/8/09 5:04 P

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Breakfast Trifle with hot chocolate

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TXSPLA's Photo TXSPLA Posts: 6,230
5/7/09 9:26 P

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1 poached egg, 1/2 grapefruit, 1 Eggo waffle w/10 blueberries, s/f syrup and 1/4 c. oj.
266 calories
53 carbs
12 fat grams
11 protein
emoticon

Peggy in Lewisville, Tx.

Every morning when I come out from my bedroom, I look outside and say "God thank you!" - Oscar de la Renta

I am a slow walker, but I never walk backwards.


Love all - Love God

With God all things are possible.

Friendship is born at that moment one person says to another "What! you, too? Thought I was the only one."
C. S. Lewis

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achiev


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KJOMORAN's Photo KJOMORAN Posts: 48
5/7/09 5:38 P

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Honey Nut Cheerios and a banana. And of course--Coffee!

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LEMGIRL's Photo LEMGIRL SparkPoints: (0)
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5/7/09 5:07 P

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raisin bran & hot chocolate


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OREGONGRANDMA's Photo OREGONGRANDMA Posts: 1,335
5/7/09 11:59 A

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Same as yesterday--

1 C. Organic Plain Yogurt w/
1/3 C. Organic Granola
2 T. Sugar Free Jam (mixed berry)
1/4 C. Chopped Almonds
Cinnamon

Coffee

I also had some crisp bacon



“If ever there is tomorrow when we're not together.. there is something you must always remember. you are braver than you believe, stronger than you seem, and smarter than you think. but the most important thing is, even if we're apart.. i'll always be with you.” - Winnie the Pooh
DEPAULGIRL09's Photo DEPAULGIRL09 Posts: 2,532
5/7/09 10:57 A

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skim milk
Dannon Light & Fit Peach Yogurt
Weight Watchers Smart Ones Breakfast Sandwich

~Lisa~


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BECKAJW's Photo BECKAJW Posts: 639
5/7/09 7:43 A

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Banana
Quaker Weight Control Maple and Brown Sugar Oatmeal
1 Cup Skim Milk

"When you get right down to the root of the meaning of the word 'succeed,' you find that it simply means to follow through."

by F. W. Nichol


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OREGONGRANDMA's Photo OREGONGRANDMA Posts: 1,335
5/6/09 1:44 P

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1 C. Organic Non Fat Plain Yogurt w/
2 T. SF Berry Jam
1/3 Organic Granola
1/4 C. Chopped Almond pcs.

I don't know how to enter these in my food tracker.

I also had some very crisp bacon
1 C. Coffee

emoticon

Linda

“If ever there is tomorrow when we're not together.. there is something you must always remember. you are braver than you believe, stronger than you seem, and smarter than you think. but the most important thing is, even if we're apart.. i'll always be with you.” - Winnie the Pooh
LEMGIRL's Photo LEMGIRL SparkPoints: (0)
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5/5/09 2:23 P

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strawberries & hot tea

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BAREFOOTN's Photo BAREFOOTN Posts: 1,049
5/5/09 9:55 A

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Low carb chocolate milk, 2 thin slices of cheese, and some crackers.

The Lord doesn't expect us to work harder than we are able. He doesn't (nor should we) compare our efforts to those of others. Our Heavenly Father asks only that we do the best we can - that we work according to to our full capacity, however great or however small that may be.


 current weight: 190.0 
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LEMGIRL's Photo LEMGIRL SparkPoints: (0)
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5/4/09 9:16 P

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raisin bran & hot chocolate

Leader "45+ With Type 2 Diabetes"
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OREGONGRANDMA's Photo OREGONGRANDMA Posts: 1,335
5/4/09 6:53 P

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Since my fasting sugar reading was at 68, I needed a breakfast that was quick to prepare.

Cheerios w/small banana, 1 tablespoon of raisins, almond pieces, splenda, cinnamon & 4oz skim milk

Coffee

“If ever there is tomorrow when we're not together.. there is something you must always remember. you are braver than you believe, stronger than you seem, and smarter than you think. but the most important thing is, even if we're apart.. i'll always be with you.” - Winnie the Pooh
LEMGIRL's Photo LEMGIRL SparkPoints: (0)
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5/3/09 5:21 P

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oatmeal with sliced banana & hot chocolate

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TXSPLA's Photo TXSPLA Posts: 6,230
5/3/09 3:35 P

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1 C. Multi-Grain Cheerios w/15 fresh blueberries, 1/4 c oj, coffee w/Splenda, 1/2 grapefruit

244 Calories - 46 Carbs - 1 Fat gram - 3grams Protein
emoticon

Peggy in Lewisville, Tx.

Every morning when I come out from my bedroom, I look outside and say "God thank you!" - Oscar de la Renta

I am a slow walker, but I never walk backwards.


Love all - Love God

With God all things are possible.

Friendship is born at that moment one person says to another "What! you, too? Thought I was the only one."
C. S. Lewis

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achiev


 current weight: 118.0 
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OREGONGRANDMA's Photo OREGONGRANDMA Posts: 1,335
5/3/09 1:49 P

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2 eggs, scrambled w/1oz sharp cheddar,& hot picante salsa wrapped in corn tortillas emoticon

1 orange emoticon

coffee w/1oz H&H emoticon

emoticon

“If ever there is tomorrow when we're not together.. there is something you must always remember. you are braver than you believe, stronger than you seem, and smarter than you think. but the most important thing is, even if we're apart.. i'll always be with you.” - Winnie the Pooh
BAREFOOTN's Photo BAREFOOTN Posts: 1,049
5/3/09 11:44 A

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2 fake link sausage, thin slice of swiss cheese and small glucerna shake.

The Lord doesn't expect us to work harder than we are able. He doesn't (nor should we) compare our efforts to those of others. Our Heavenly Father asks only that we do the best we can - that we work according to to our full capacity, however great or however small that may be.


 current weight: 190.0 
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TXSPLA's Photo TXSPLA Posts: 6,230
5/2/09 4:55 P

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1/2 c. Multi-Grain Cheerios with fresh strawberries, 1/2 grapefruit, 1/2c oj, 1 slice cinnamon swirl toast with 1 spray of I Can't Believe it's Not Butter and coffee with Splenda.

248 calories - 49 carbs - 2 fat grams - 4 grams protein
emoticon

Peggy in Lewisville, Tx.

Every morning when I come out from my bedroom, I look outside and say "God thank you!" - Oscar de la Renta

I am a slow walker, but I never walk backwards.


Love all - Love God

With God all things are possible.

Friendship is born at that moment one person says to another "What! you, too? Thought I was the only one."
C. S. Lewis

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achiev


 current weight: 118.0 
145
138
131
124
117
OREGONGRANDMA's Photo OREGONGRANDMA Posts: 1,335
5/2/09 2:24 P

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Yummo! I really like the high protein count..

Sad to say my microwave died on me about a month ago (no heat) so I am back to doing things the old fashioned way... emoticon

But this does sound yummy...

Linda

“If ever there is tomorrow when we're not together.. there is something you must always remember. you are braver than you believe, stronger than you seem, and smarter than you think. but the most important thing is, even if we're apart.. i'll always be with you.” - Winnie the Pooh
LEMGIRL's Photo LEMGIRL SparkPoints: (0)
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5/2/09 1:48 P

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Chocolate Chip Fiber One Scones with hot chocolate

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LEMGIRL's Photo LEMGIRL SparkPoints: (0)
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5/2/09 1:47 P

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MOCK DANISH

2 ounces cream cheese
1 egg
2 teaspoons granulated Splenda or equivalent liquid Splenda
1/2 teaspoon vanilla
Pinch of cinnamon

In a small, microwaveable bowl, soften the cream cheese on HIGH 30 seconds. Beat well with a fork until creamy. Add the egg and beat very well until creamy; mix in the remaining ingredients. Use a small rubber spatula to scrape down the sides of the bowl so that all the batter is in the bottom. Microwave on HIGH 30 seconds; rotate the bowl (do not stir) and cook another 30 seconds. If the center still looks too runny, cook another 30 seconds. It may take up to 2 1/2 minutes total, depending on your microwave. The center should be a bit soft for the danish filling effect. Run a small rubber spatula around the danish, then under it to release from the bowl. Transfer to a small plate. Cool until just warm or cool completely before eating.

Makes 1 serving
Do not freeze

With granular Splenda:
Per serving: 283 Calories; 25g Fat; 11g Protein; 4g Carbohydrate; trace Dietary Fiber; 4g Net Carbs

With liquid Splenda:
Per Serving: 279 Calories; 25g Fat; 11g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Net Carbs

Edited by: LEMGIRL at: 5/2/2009 (14:02)
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OREGONGRANDMA's Photo OREGONGRANDMA Posts: 1,335
5/2/09 1:26 P

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Question: What is a mock danish?

“If ever there is tomorrow when we're not together.. there is something you must always remember. you are braver than you believe, stronger than you seem, and smarter than you think. but the most important thing is, even if we're apart.. i'll always be with you.” - Winnie the Pooh
OREGONGRANDMA's Photo OREGONGRANDMA Posts: 1,335
5/2/09 1:23 P

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2 eggs
1 ww toast w/1t. smart balance spread
6 med. strawberries
coffee w/1oz half and half

“If ever there is tomorrow when we're not together.. there is something you must always remember. you are braver than you believe, stronger than you seem, and smarter than you think. but the most important thing is, even if we're apart.. i'll always be with you.” - Winnie the Pooh
TXSPLA's Photo TXSPLA Posts: 6,230
5/1/09 10:27 P

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1 Eggo waffle with fresh strawberries and s/f syrup, yogurt, oj and coffee.
emoticon

Peggy in Lewisville, Tx.

Every morning when I come out from my bedroom, I look outside and say "God thank you!" - Oscar de la Renta

I am a slow walker, but I never walk backwards.


Love all - Love God

With God all things are possible.

Friendship is born at that moment one person says to another "What! you, too? Thought I was the only one."
C. S. Lewis

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achiev


 current weight: 118.0 
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LEMGIRL's Photo LEMGIRL SparkPoints: (0)
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4/30/09 1:04 P

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mock danish with hot chocolate

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HIKARI96's Photo HIKARI96 Posts: 52
4/29/09 9:18 P

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This morning i had two cooked eggs, 1/2 cup of pina coloda juice from dole and 1 yoplait orange creme yogurt.

I know i know. i need to do better :(

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Veggie Omelet with hot chocolate

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BAREFOOTN's Photo BAREFOOTN Posts: 1,049
4/29/09 5:50 P

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I had to go out so I grabbed two fake link sausages and a glumera small snack drink.

The Lord doesn't expect us to work harder than we are able. He doesn't (nor should we) compare our efforts to those of others. Our Heavenly Father asks only that we do the best we can - that we work according to to our full capacity, however great or however small that may be.


 current weight: 190.0 
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LEMGIRL's Photo LEMGIRL SparkPoints: (0)
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4/25/09 4:17 P

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toast with peanut butter & hot tea with lemon

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BAREFOOTN's Photo BAREFOOTN Posts: 1,049
4/25/09 7:26 A

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a couple of bites of chicken and 1/2 of a sugar free lemon cake slice.

The Lord doesn't expect us to work harder than we are able. He doesn't (nor should we) compare our efforts to those of others. Our Heavenly Father asks only that we do the best we can - that we work according to to our full capacity, however great or however small that may be.


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mock danish & hot tea with lemon

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DEPAULGIRL09's Photo DEPAULGIRL09 Posts: 2,532
4/23/09 2:37 P

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skim milk
yogurt
egg

~Lisa~


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4/23/09 7:43 A

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Low fat cottage cheese, sugar free canned peaches, and a slice of low fat roast beast.

The Lord doesn't expect us to work harder than we are able. He doesn't (nor should we) compare our efforts to those of others. Our Heavenly Father asks only that we do the best we can - that we work according to to our full capacity, however great or however small that may be.


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raisin bran & hot chocolate

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JUSTYNA7's Photo JUSTYNA7 Posts: 6,608
4/22/09 2:24 P

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Bagel and two eggs

I have joy in my soul and joy in my step. Walk with me! Justyna

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4/22/09 9:32 A

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This morning I had a vegetable egg roll and a roast beef roll up.

The Lord doesn't expect us to work harder than we are able. He doesn't (nor should we) compare our efforts to those of others. Our Heavenly Father asks only that we do the best we can - that we work according to to our full capacity, however great or however small that may be.


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BAREFOOTN's Photo BAREFOOTN Posts: 1,049
4/21/09 7:52 P

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Oatmeal and soy sausage....bad idea sugars shot up. Still can't eat any type of starch to amount to anything.

The Lord doesn't expect us to work harder than we are able. He doesn't (nor should we) compare our efforts to those of others. Our Heavenly Father asks only that we do the best we can - that we work according to to our full capacity, however great or however small that may be.


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 32,082
4/21/09 7:15 P

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PB&J emoticon

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raisin bran & hot chocolate


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4/20/09 7:11 P

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PB&J emoticon

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peanut butter on toast with hot chocolate

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DEBALDERMAN's Photo DEBALDERMAN Posts: 10,681
4/20/09 8:59 A

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oatmeal and tea

Deb

Warner Robins, (Houston County,) Georgia
Diabetes diagnosis - June 9, 2008
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IC diagnosis - July 21, 2009
MS diagnosis - April 2011
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BAREFOOTN's Photo BAREFOOTN Posts: 1,049
4/20/09 8:47 A

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Eggroll and piece of cheese

The Lord doesn't expect us to work harder than we are able. He doesn't (nor should we) compare our efforts to those of others. Our Heavenly Father asks only that we do the best we can - that we work according to to our full capacity, however great or however small that may be.


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strawberries & hot tea

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PB&J emoticon

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STEFFIE25's Photo STEFFIE25 Posts: 299
4/19/09 3:56 P

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.50 oz cereal with fat-free milk, whole wheat toast,
1/2 cup cottage cheese and 1/2 c. applesause

For being diabetic, am I eating too much?
- anyone -

Edited by: STEFFIE25 at: 4/19/2009 (15:58)
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BAREFOOTN's Photo BAREFOOTN Posts: 1,049
4/19/09 10:46 A

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mandarine oranges and boiled egg.

The Lord doesn't expect us to work harder than we are able. He doesn't (nor should we) compare our efforts to those of others. Our Heavenly Father asks only that we do the best we can - that we work according to to our full capacity, however great or however small that may be.


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DEBALDERMAN's Photo DEBALDERMAN Posts: 10,681
4/19/09 9:13 A

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1 c Special K Cereal w/ .25 c skim milk, & a cuppa tea.

Deb

Warner Robins, (Houston County,) Georgia
Diabetes diagnosis - June 9, 2008
Joined SP July 24, 2008
IC diagnosis - July 21, 2009
MS diagnosis - April 2011
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GMA.BANTA's Photo GMA.BANTA Posts: 117
4/19/09 12:37 A

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fig bars and milk

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4/18/09 10:08 P

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Manderine oranges w/splenda and cup a soup.

The Lord doesn't expect us to work harder than we are able. He doesn't (nor should we) compare our efforts to those of others. Our Heavenly Father asks only that we do the best we can - that we work according to to our full capacity, however great or however small that may be.


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DEPAULGIRL09's Photo DEPAULGIRL09 Posts: 2,532
4/18/09 8:49 P

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Dannon Light & Fit Vanilla Yogurt
Almonds
Skim Milk

~Lisa~


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4/18/09 7:35 P

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mock danish & hot chocolate

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PB&J

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4/17/09 7:39 P

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nuts & hot chocolate

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PB&J emoticon

Fluffy in SC

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BAREFOOTN's Photo BAREFOOTN Posts: 1,049
4/17/09 10:13 A

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Salad - lettuce, tomato, mushroom, feta and cheddar cheese. Some of that squirt dressing on it.

The Lord doesn't expect us to work harder than we are able. He doesn't (nor should we) compare our efforts to those of others. Our Heavenly Father asks only that we do the best we can - that we work according to to our full capacity, however great or however small that may be.


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CD1063854 Posts: 726
4/17/09 9:28 A

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a bowl of vanilla almond special K and an apple.

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4/17/09 1:09 A

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banana whole wheat with lite margerine and 2% milk

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strawberries & hot chocolate


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4/16/09 9:16 A

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Breaded chicken patty, stir fry (just the veggies, no sauce), and two strawberries emoticon

The Lord doesn't expect us to work harder than we are able. He doesn't (nor should we) compare our efforts to those of others. Our Heavenly Father asks only that we do the best we can - that we work according to to our full capacity, however great or however small that may be.


 current weight: 190.0 
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4/13/09 8:03 P

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hot chocolate & whole wheat toast

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4/13/09 4:46 P

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egg beaters w/onions, green peppers, mushrooms and veggie cheese
lean bacon

The Lord doesn't expect us to work harder than we are able. He doesn't (nor should we) compare our efforts to those of others. Our Heavenly Father asks only that we do the best we can - that we work according to to our full capacity, however great or however small that may be.


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4/11/09 7:22 P

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chocolate mock danish & hot chocolate

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salad, hot cocoa and two piece candy with splenda. My sugars went up really high so I guess I will have to curb that sweet tooth whole bunches.

The Lord doesn't expect us to work harder than we are able. He doesn't (nor should we) compare our efforts to those of others. Our Heavenly Father asks only that we do the best we can - that we work according to to our full capacity, however great or however small that may be.


 current weight: 190.0 
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GMA.BANTA's Photo GMA.BANTA Posts: 117
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Honey Nut Cherrios with milk and banana yum

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cashews & hot chocolate

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Toast with peanut butter and tea.

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3/4 cup cottage cheese
1/8 cup pineapple

The Lord doesn't expect us to work harder than we are able. He doesn't (nor should we) compare our efforts to those of others. Our Heavenly Father asks only that we do the best we can - that we work according to to our full capacity, however great or however small that may be.


 current weight: 190.0 
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