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KITTYF54's Photo KITTYF54 Posts: 7,845
6/10/09 11:21 P

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Please email this to me in chart form, thanks. Kitty at basyfeltn@verizon.net thanks again, kitty

Trust in the Lord with all thine heart, and lean not unto thine own understanding. In all they ways, acknowledge Him, and He shall direct thy paths. Proverbs 3:5-6


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BECKLES55912's Photo BECKLES55912 Posts: 325
6/8/09 7:49 P

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SEnt all as of here.

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PPENCILL's Photo PPENCILL Posts: 625
6/7/09 6:57 P

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thank you for the info.

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SOAPNUT's Photo SOAPNUT Posts: 20,827
6/7/09 12:48 P

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Very nice chart! Thanks so much for sharing it!
Very motiviating! emoticon emoticon

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COUNTRYRANDR's Photo COUNTRYRANDR Posts: 10,921
6/7/09 12:37 P

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Thanks for the info!





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OREGONGRANDMA's Photo OREGONGRANDMA Posts: 1,335
6/6/09 12:28 P

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emoticon Hi There...

My e-mail address is lascott@efn.org

Look forward to hearing from you when you return from your week-end fun.

Thanks

Linda

“If ever there is tomorrow when we're not together.. there is something you must always remember. you are braver than you believe, stronger than you seem, and smarter than you think. but the most important thing is, even if we're apart.. i'll always be with you.” - Winnie the Pooh
KWILBURN1's Photo KWILBURN1 Posts: 649
6/6/09 11:37 A

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Thanks for the chart


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ROBERTAC3 Posts: 26
6/6/09 10:22 A

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Wow! I sure am glad I checked out this discussion. That chart is awesome. I copied it into a word document so I can share it with others. Thanks so much for sharing. I love this team. You all know exactly where I'm at. Thanks
Roberta
rcowper@kc.rr.com

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BECKLES55912's Photo BECKLES55912 Posts: 325
6/6/09 8:32 A

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I just sent it again to everyone that asked, excpet Oregongrandma, I need an e-mail address please. I am out of town for the weekend, but will send it out again on Sunday night/Monday morning.


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 32,082
6/5/09 5:53 P

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thanks for sharing the chart !!

Fluffy in SC

EST


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FUNNYGRANNY71's Photo FUNNYGRANNY71 Posts: 3,716
6/5/09 5:25 P

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Thanks for sharing the list from your Mom. I Saved it in my computer.
emoticon

Formerly
FUNNYGRANNY70

Above all, don’t live with regrets. Approach life with perseverance and dedication to the things that matter most to you. Success is never easy. It remains up to you whether you will give up, or fight through the tough battles to earn whatever it is you want.


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OREGONGRANDMA's Photo OREGONGRANDMA Posts: 1,335
6/5/09 2:30 P

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Oops! emoticon

my e-mail address is lascott@efn.org.

Thanks for sharing the chart.

“If ever there is tomorrow when we're not together.. there is something you must always remember. you are braver than you believe, stronger than you seem, and smarter than you think. but the most important thing is, even if we're apart.. i'll always be with you.” - Winnie the Pooh
OREGONGRANDMA's Photo OREGONGRANDMA Posts: 1,335
6/5/09 2:28 P

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Please e-mail me this chart--that is the only way my computer will be able to print it out for my use in planning my menues. I already use many of the items on the chart, but now I know the benefits better. I need to incorporate more of these super foods.

Thanks

“If ever there is tomorrow when we're not together.. there is something you must always remember. you are braver than you believe, stronger than you seem, and smarter than you think. but the most important thing is, even if we're apart.. i'll always be with you.” - Winnie the Pooh
GLM19566's Photo GLM19566 Posts: 7,139
6/5/09 1:11 P

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Thanx for this information. emoticon

The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.

- John Maxwell, author and public speaker

Once you replace negative thoughts with positive ones, you'll start having positive results.
– Willie Nelson


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DEPAULGIRL09's Photo DEPAULGIRL09 Posts: 2,532
6/5/09 12:48 P

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Great info. Thanks for sharing!

~Lisa~


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JANISTROTMAN's Photo JANISTROTMAN SparkPoints: (0)
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6/5/09 11:22 A

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Can you email this list to me at missemma_04@hotmail.com


Thanks for the great information

The women sing songs of Worship to make their journey only a step away.
The women sing! the women sing to be free!
The women sing to possess themselves for a moment at least.

Come on Board @ A New Beginnng www.sparkpeople.com/myspark/groups_i
ndividual.asp


Calorie Control: www.caloriecontrol.org/winweigh.html

Diabetes info: www.bloodsugar101.com



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50PLUSBABY Posts: 279
6/5/09 8:49 A

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Great info. under peanuts it says aggravates(what?)

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KWILBURN1's Photo KWILBURN1 Posts: 649
6/5/09 8:47 A

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I would also like a copy of this emailed to me. It will help when i do my meaues snoopy1634@bex.net

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BECKLES55912's Photo BECKLES55912 Posts: 325
6/5/09 7:41 A

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I just forwarded the e-mail I got from my mom, the subject line is "Save this Chart" to the ones that have asked. Let me know if you don't get it.


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DCABLE1973's Photo DCABLE1973 SparkPoints: (0)
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6/5/09 12:48 A

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Thanks for sharing this list!!!
It is an excellent reminder!

Blessings!
Doris emoticon

Today IS the first day of the rest of my life!!!

Starting Point
13 Mar 2007 = 304 lbs.
SparkPeople
23 July 2007 = 270 lbs.
1 October 2007 = 275 lbs.
1 Jan 2008 = 290 lbs.
1 March 2009 = 316 lbs.
9 March 2009 = 311 lbs.
26 March 2009 = 308 lbs.
16 Feb 2011 = 290 lbs.


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PARTYGAL4HGP's Photo PARTYGAL4HGP Posts: 854
6/4/09 10:59 P

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Awesome post.

Thanks for sharing.

Connie

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AKARTIST1's Photo AKARTIST1 Posts: 428
6/4/09 10:27 P

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Beckles55912: Would you please email this list to me at mollieflack@hotmail.com?What a great list. Love it.

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SHATZE1's Photo SHATZE1 SparkPoints: (0)
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6/4/09 9:26 P

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Thank you for the great info. Good to know

Slow and Easy is the way to lose.
Rome wasnt built in a day


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MARDELLA's Photo MARDELLA SparkPoints: (0)
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6/4/09 9:14 P

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Very good info thanks you emoticon

Trust in God he will take care of everything!!!
Life can be wonderful… if you will just get the stillness of God into your body, mind, and soul. Do the best you can; do good, be good. Then put it all into His hands and trust Him. Don't be excited; don't be nervous; don't be tense. Just be still. Remember that He is God, and He will give the peace and power of God to you


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TEDYBEAR2838's Photo TEDYBEAR2838 SparkPoints: (313,785)
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6/4/09 8:37 P

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emoticon list. emoticon

Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)



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BECKLES55912's Photo BECKLES55912 Posts: 325
6/4/09 8:35 P

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I got this chart from my mom today, and think we could all use the reminders....if you would rather me e-mail it to you, looks pretty in the e-mail :) let me know.



This chart is awesome! Everyone can use it. Please pass it on to others.
Share this Chart with everyone

Apples
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints

Apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process

Artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease

Avocados
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin

Bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea

Beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar

Beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss

Blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation

Broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure

Cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids

Cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system

Carrots
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss

Cauliflower
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease

Cherries
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's

Chestnuts
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure

Chili peppers
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system

Figs
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure

Fish
Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system

Flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system

Garlic
Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus

Grapefruit
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol

Grapes
saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart

Green tea
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria

Honey
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies

Lemons
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

Limes
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

Mangoes
Combats cancer
Boosts memory
Regulates thyroid
aids digestion
Shields against Alzheimer's

Mushrooms
Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones

Oats
Lowers cholesterol
Combats cancer
Battles diabetes
prevents constipation
Smoothes skin

Olive oil
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin

Onions
Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus

Oranges
Supports immune systems
Combats cancer
Protects your heart
Straightens respiration



Peaches
prevents constipation
Combats cancer
Helps stops strokes
aids digestion
Helps hemorrhoids

Peanuts
Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates
Diverticulitis

Pineapple
Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea

Prunes
Slows aging process
prevents constipation
boosts memory
Lowers cholesterol
Protects against heart disease

Rice
Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes

Strawberries
Combats cancer
Protects your heart
boosts memory
Calms stress



Sweet potatoes
Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones



Tomatoes
Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart



Walnuts
Lowers cholesterol
Combats cancer
boosts memory
Lifts mood
Protects against heart disease

Water
Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin



Watermelon
Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure

Wheat germ
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion

Wheat bran
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion

Yogurt
Guards against ulcers
Strengthens bones
Lowers cholesterol
Supports immune systems
Aids digestion






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