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K_FUHRMAN's Photo K_FUHRMAN SparkPoints: (3)
Fitness Minutes: (5,290)
Posts: 176
5/11/11 4:58 P

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No weight loss this week. A little disappointing, but I just made changes to my workout schedule and with some extra stresses in my life the last couple of weeks, I didn't make the right food choices.

Its about progress not perfection!



 Pounds lost: 7.0 
0
33.25
66.5
99.75
133
LYNN2BTHIN's Photo LYNN2BTHIN Posts: 164
5/11/11 10:24 A

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SW: 286.5 lbs
CW: 269.4 lbs
UGW: 143 lbs

Weekly: 1.6 lb loss
Total: 17.1 lbs lost

GOODBYE 270's !!!!!
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 current weight: 261.5 
286
250.25
214.5
178.75
143
CD1315172 SparkPoints: (0)
Fitness Minutes: (112,932)
Posts: 33,639
5/10/11 2:42 P

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Great Gayle! Don''t forget to spend time with the Lord.

SLUDERCATS's Photo SLUDERCATS Posts: 1,716
5/10/11 2:23 P

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Not feeling so well right now, but i am trying to look at the positive. It's going to be a busy week. Volunteering at the church tomorrow, seeing my therapist on Thursday morning, volunteering at the hospital Thursday afternoon, dog sitting through Saturday night and my eye appoitment on Friday morning. Boy, making me more tired thinking about the week ahead!!

When i reach a plateau i try to mix up my diet and exercise routinue because it is usually because i have got myself in a rut. Changing things around sometimes helps, sometimes not. Can easily become discouraged though.

On 5/2 i weighed 198.0 on 5/9 i weighed 194.6 a loss of 3.4lbs.

Gayle

"Remember, no-one can make you go to the very beginning and make a brand new start but anyone can start here and make a brand new end."


 Pounds lost: 12.0 
0
21.5
43
64.5
86
CD1315172 SparkPoints: (0)
Fitness Minutes: (112,932)
Posts: 33,639
5/10/11 2:26 A

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SW 296.6
LW 229.6
CW 223.8
This week loss 5.8 pounds
Total Loss 72.2

COLT2008's Photo COLT2008 SparkPoints: (478)
Fitness Minutes: (159,868)
Posts: 2,413
5/9/11 8:35 P

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How are you doing this week?

What do you do when you reach a plateau?

Did you Lose, Maintain, or Gain this week?

*Deb
Wisconsin, Central Time Zone

Psalms 31:24 "Be strong and take heart, all you who hope in the LORD."

Ecclesiastes 4:12 "Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken."



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 Pounds lost: 23.6 
0
9.75
19.5
29.25
39
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