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Walking Guide
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PARAEAST's Photo PARAEAST Posts: 10,613
3/31/19 7:24 P

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chores 20 + walking 40 + gardening 60 Total 3125 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
3/31/19 4:49 P

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So sorry to hear that Barb.

chores 80 = final total 3300.

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
3/30/19 7:52 P

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3 days as had to help Addalyn who had a fever on Wed.night
walking 115 + clenaing 30 + gardening 15 Total 3009 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
3/30/19 4:09 P

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chores & walking 120 = 3220

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
3/29/19 5:55 P

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walking with my friend 120 = 3100

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
3/28/19 4:27 P

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WALKING 100 = 2980

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
3/27/19 7:40 P

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raking 45 + walking 90 Total 2830 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
3/27/19 1:52 P

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chores & walking 120 = 2880

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
3/26/19 7:51 P

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walking 95 + raking 15 Total 2695 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
3/26/19 5:25 P

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Thanks Barb
walking 100 = 2760

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
3/25/19 7:58 P

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Neat Janet
125 walking Total 2685 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
3/25/19 5:41 P

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I've been away for the w/e and done so much walking in the sunshine.

Saturday 120
Sunday 120
Monday 120 - home today
total = 2660

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
3/24/19 7:00 P

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2 day report
walking 40 clean 70 + gardening 115 Total 2465 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
PARAEAST's Photo PARAEAST Posts: 10,613
3/22/19 8:14 P

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walking 100 Total 2240 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
3/22/19 4:33 P

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chores 100 = 2300

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
3/21/19 8:18 P

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walking 120 Total 2140 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
3/21/19 4:18 P

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walking + chores 100 = 2200

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
3/20/19 7:36 P

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raking 50 + walking 70 Total 2020 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
3/20/19 5:10 P

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walking & chores 120 = 2100

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
3/19/19 8:36 P

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walking 110 Total 1900 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
3/19/19 3:20 P

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walking, lovely sunshine 100 = 1980

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
REYNJANET's Photo REYNJANET Posts: 15,095
3/19/19 1:05 A

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15walking= 170


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 0.0 
0
10.45
20.9
31.35
41.8
PARAEAST's Photo PARAEAST Posts: 10,613
3/18/19 7:46 P

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picking up sticks 10 + walking 90 Total 1790 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
3/18/19 4:38 P

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walking 80 + cleaning 40 = 1880

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
3/17/19 7:24 P

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chores 30 + walking 40 Total 1690 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
3/17/19 4:39 P

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chores 100 = 1760

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
3/16/19 9:52 P

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walking 80 + 30 cleaning Total 1620 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
REYNJANET's Photo REYNJANET Posts: 15,095
3/16/19 6:47 P

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15 walking =135


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 0.0 
0
10.45
20.9
31.35
41.8
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
3/16/19 5:07 P

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chores 120 = 1660

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
3/15/19 8:36 P

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walking 45 + cleaning, chores 40 + garden 20 Total 1510 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
3/15/19 4:42 P

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Definitely Janet!!


walking & cleaning 120 = 1540

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
3/14/19 7:54 P

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2 days worth and traveling
Playing with grand kids should count as minutes too! emoticon

walking 45 + chores 20 Total 1405 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
3/13/19 5:20 P

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walking & cleaning 120 = 1420

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
3/12/19 7:21 P

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walking and chores 60 Total 1340 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
3/12/19 5:06 P

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chores 100 = 1300

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
3/11/19 10:33 P

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clean 100 + walking 20 total 1285 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
3/11/19 4:04 P

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walking 120 = 1200

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
REYNJANET's Photo REYNJANET Posts: 15,095
3/10/19 11:14 P

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120 Cleaning


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 0.0 
0
10.45
20.9
31.35
41.8
PARAEAST's Photo PARAEAST Posts: 10,613
3/10/19 8:06 P

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walking 60 + chores 40 + gardening 20 Total 1165 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
3/10/19 4:40 P

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chores 100 = 1080

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
3/9/19 7:46 P

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chores 60 + walking 40 Total 1040 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
3/9/19 3:48 P

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walking 120 = 980

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
3/8/19 6:30 P

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walking 130 Total 940 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
3/8/19 3:55 P

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walking & cleaning 120 = 860

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
3/7/19 8:36 P

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2 DAYS
walking 3/6 120 + 3/7 110 minutes
Total 820 minutes

Edited by: PARAEAST at: 3/7/2019 (20:37)
Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
3/7/19 4:44 P

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walking 100 = 740

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
3/6/19 4:18 P

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walking & chores 120 = 640

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
3/5/19 7:51 P

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walking 130 total 580 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
3/5/19 3:00 P

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walking but wind was chilly 120 = 520

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
3/4/19 7:15 P

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2 days worth

shoveling 60 + clean 30 + walking 120 Total 450 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
3/4/19 3:17 P

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walking 100 = 400

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
3/3/19 4:14 P

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chores 80 = 300

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
3/2/19 8:11 P

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clean 30 + walking 90 Total 240 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
3/2/19 3:59 P

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walking 120 = 220

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
3/1/19 7:34 P

My SparkPage
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120 walking

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
3/1/19 3:23 P

My SparkPage
Send Private Message
Reply
walking 100 = 100

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
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