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Walking Guide
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PARAEAST's Photo PARAEAST Posts: 10,613
2/29/20 7:52 P

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walking 90 + raking 40 + stationary bike 7
Total 3300 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
2/29/20 3:06 P

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cleaning 110 = 2890 Final total and same as the main team page.

Edited by: JANETELIZABETH1 at: 2/29/2020 (15:07)
Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
2/28/20 7:45 P

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lots of walking and some chores
150
Total 3165 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
2/28/20 3:25 P

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walking & chores 120 = 2780

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
2/27/20 7:59 P

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walking lots at work 150
Total 3015 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
2/27/20 2:45 P

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chores 80 = 2660

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
2/26/20 7:12 P

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waalking 90 + cleaning 15 Total 2865 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
2/26/20 2:41 P

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walking 60 + cleaning 60 = 2590

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
REYNJANET's Photo REYNJANET Posts: 15,095
2/25/20 8:51 P

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10 minutes weights
20 walking treadmill



Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 0.0 
0
10.45
20.9
31.35
41.8
PARAEAST's Photo PARAEAST Posts: 10,613
2/25/20 7:38 P

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chores 25 + walking 60
Total 2750 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
2/25/20 12:00 P

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cleaning 100 = 2470

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
2/24/20 7:52 P

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walking 95 + cleaning 10 Total 2665 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
2/24/20 3:02 P

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walking 100 = 2370

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
2/23/20 6:12 P

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walking 45 + cleaning 30 Total 2560 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
2/23/20 3:31 P

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walking 50 = 2270

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
2/22/20 8:49 P

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walking 80 + gardening 20 + cleaning 30
Total 2485 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
2/22/20 1:24 P

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walking 60 = 2220

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
2/21/20 8:13 P

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walking 130 Total 2355 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
2/21/20 4:01 P

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walking 120 = 2160

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
2/20/20 8:03 P

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walking 95 + cleaning 20
Total 2225 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
2/20/20 1:21 P

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cleaning 100 = 2040

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
2/19/20 7:04 P

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walking 150 Total 2130 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
2/19/20 3:23 P

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chores 120 = 1940
never stops, does it!!

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
2/18/20 8:05 P

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walking and chores too
90 Total 1980 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
2/18/20 3:01 P

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walking and chores 120 = 1820

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
2/17/20 7:04 P

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20 cleaning + walking 20 Total 1890 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
2/17/20 2:37 P

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hospital walking 120 = 1700

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
2/16/20 7:08 P

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gardening 20 + cleaning 20 + walking 70 Total 1810 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
2/16/20 2:15 P

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walking 50 = 1580

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
2/15/20 7:57 P

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cleaning 20 + walking 100 Total 1780 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
2/15/20 2:11 P

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walking 50 = 1540

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
2/14/20 8:24 P

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cleaning 20 + walking 110 Total 1580 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
2/14/20 5:06 P

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walking 50 = 1490

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
2/13/20 7:15 P

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cleaning 30 + walking 30 Total 1450 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
2/13/20 2:38 P

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chores 90 + 20 walking = 1440

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
2/12/20 7:33 P

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walking 100 + cleaning 20 Total 1390 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
2/12/20 2:59 P

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walking in sunshine 120 = 1330

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
2/11/20 7:55 P

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walking 125 Total 1270 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
2/11/20 2:47 P

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walking 120 = 1210

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
2/10/20 7:08 P

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walking 130 Total 1145 minutes

Edited by: PARAEAST at: 2/10/2020 (19:09)
Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
2/10/20 11:36 A

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chores 120 = 1090

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
2/9/20 6:33 P

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cleaning 15 + walking 45 Total 1015 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
2/9/20 2:52 P

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cleaning 90 = 970

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
2/8/20 7:14 P

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cleaning 60 + walking 75 Total 970 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
2/8/20 3:26 P

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cleaning 50 + 40 walking = 880

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
2/7/20 7:23 P

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cleaning 15 + 110 walking Total 845 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
2/7/20 1:42 P

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walking 50 + 60 cleaning = 790

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
2/6/20 7:16 P

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sounds so nice heavenly to walk by the sea Janet!
emoticon Janet!

clean 15 + 10 yoga and 95 walking
Total 720 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
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Posts: 53,187
2/6/20 1:53 P

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walking by the sea 120 = 680

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
2/5/20 6:27 P

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walking 60 + cleaning 30 Total 600 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
2/5/20 3:47 P

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walking 100 = 560

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
2/4/20 8:54 P

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walking 140 Total 510 minutes

Edited by: PARAEAST at: 2/4/2020 (20:54)
Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
REYNJANET's Photo REYNJANET Posts: 15,095
2/4/20 6:30 P

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Sunday - weights 10, yesterday walking 10 = 20
stretches 5 = 25

Edited by: REYNJANET at: 2/5/2020 (21:18)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 0.0 
0
10.45
20.9
31.35
41.8
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
2/4/20 3:26 P

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so much walking today 120 = 460

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
2/3/20 6:53 P

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walking 120 Total 370 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
2/3/20 12:43 P

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CHORES & WALKING 120 = 340

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
2/2/20 7:03 P

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walking in 60* here in KC, 75 + cleaning 25 total 250 minutes
GO CHIEFS!!

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
2/2/20 1:33 P

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chores 100 = 220

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
PARAEAST's Photo PARAEAST Posts: 10,613
2/1/20 7:35 P

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cleaning 40 + gardeningpicking up sticks 15 + walking 95 Total 150 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.6 
140.6
138.7
136.8
134.9
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (316,478)
Fitness Minutes: (358,830)
Posts: 53,187
2/1/20 2:59 P

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cleaning 120 = 120

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 155.0 
168.6
164.2
159.8
155.4
151
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