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Walking Guide
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PARAEAST's Photo PARAEAST Posts: 10,692
11/30/20 7:21 P

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15 cleaning + 15 raking+ walking 90
2910 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.0 
140
138.25
136.5
134.75
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (318,858)
Fitness Minutes: (363,590)
Posts: 53,637
11/30/20 1:52 P

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50 chores = 3010
Final total

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 148.2 
168.6
163.5
158.4
153.3
148.2
PARAEAST's Photo PARAEAST Posts: 10,692
11/29/20 9:38 P

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walking 100 + cleaning 20
Total 2790 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.0 
140
138.25
136.5
134.75
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (318,858)
Fitness Minutes: (363,590)
Posts: 53,637
11/29/20 3:54 P

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chores 50 = 2960

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 148.2 
168.6
163.5
158.4
153.3
148.2
PARAEAST's Photo PARAEAST Posts: 10,692
11/28/20 6:53 P

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walked along a stream creek 90 + cleaning 30
Total 2670 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.0 
140
138.25
136.5
134.75
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (318,858)
Fitness Minutes: (363,590)
Posts: 53,637
11/28/20 3:36 P

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seafront walking in sunshine 120 = 2910

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 148.2 
168.6
163.5
158.4
153.3
148.2
PARAEAST's Photo PARAEAST Posts: 10,692
11/27/20 7:08 P

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raking 60 + walking 45 + cleaning 15
Total 2550 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.0 
140
138.25
136.5
134.75
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (318,858)
Fitness Minutes: (363,590)
Posts: 53,637
11/27/20 2:53 P

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Good to hear that Barb.


cleaning 100 = 2790

Edited by: JANETELIZABETH1 at: 11/27/2020 (14:54)
Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 148.2 
168.6
163.5
158.4
153.3
148.2
PARAEAST's Photo PARAEAST Posts: 10,692
11/26/20 7:48 P

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raking 105
Total 2430 minutes
High today was 57* very nice for November weather! especially for Thanksgiving day!

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.0 
140
138.25
136.5
134.75
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (318,858)
Fitness Minutes: (363,590)
Posts: 53,637
11/26/20 5:00 P

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walking 50 + 60 chores = 2690

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 148.2 
168.6
163.5
158.4
153.3
148.2
PARAEAST's Photo PARAEAST Posts: 10,692
11/25/20 7:23 P

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Thank you Janet
Had to help in Wyoming with daughter in law, Kim having surgery last week
60 walking + 60 cleaning.
Total 2325 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.0 
140
138.25
136.5
134.75
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (318,858)
Fitness Minutes: (363,590)
Posts: 53,637
11/25/20 4:35 P

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So glad you were there to help out Barb.

chores 100 = 2580

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 148.2 
168.6
163.5
158.4
153.3
148.2
PARAEAST's Photo PARAEAST Posts: 10,692
11/24/20 7:54 P

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It was nice Kim, daughter in law had surgery hysterectomy. So she's recovering now.
cleaning 40 + walking 50
Total 2205 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.0 
140
138.25
136.5
134.75
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (318,858)
Fitness Minutes: (363,590)
Posts: 53,637
11/24/20 4:45 P

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Hope you had a lovely time.

walking 60 + cleaning 60 = 2480

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 148.2 
168.6
163.5
158.4
153.3
148.2
PARAEAST's Photo PARAEAST Posts: 10,692
11/23/20 8:39 P

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while gone cleaning and walking 380 in Wyoming
11/23
raking 20 + cleaning 25 + walking 60
Total 2115 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.0 
140
138.25
136.5
134.75
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (318,858)
Fitness Minutes: (363,590)
Posts: 53,637
11/23/20 5:11 P

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walking 50 = 2360

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 148.2 
168.6
163.5
158.4
153.3
148.2
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (318,858)
Fitness Minutes: (363,590)
Posts: 53,637
11/22/20 4:19 P

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seafront walking 90 + 30 cleaning = 2310

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 148.2 
168.6
163.5
158.4
153.3
148.2
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (318,858)
Fitness Minutes: (363,590)
Posts: 53,637
11/21/20 4:23 P

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walking 50 + 50 chores = 2190

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 148.2 
168.6
163.5
158.4
153.3
148.2
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (318,858)
Fitness Minutes: (363,590)
Posts: 53,637
11/20/20 3:20 P

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chores 90 = 2090

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 148.2 
168.6
163.5
158.4
153.3
148.2
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (318,858)
Fitness Minutes: (363,590)
Posts: 53,637
11/19/20 3:02 P

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50 walking + 50 chores = 2000

Edited by: JANETELIZABETH1 at: 11/19/2020 (15:03)
Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 148.2 
168.6
163.5
158.4
153.3
148.2
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (318,858)
Fitness Minutes: (363,590)
Posts: 53,637
11/18/20 4:16 P

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50 walking + 50 chores = 1900

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 148.2 
168.6
163.5
158.4
153.3
148.2
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (318,858)
Fitness Minutes: (363,590)
Posts: 53,637
11/17/20 3:20 P

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80 chores = 1800

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 148.2 
168.6
163.5
158.4
153.3
148.2
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (318,858)
Fitness Minutes: (363,590)
Posts: 53,637
11/16/20 4:32 P

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cleaning 100 = 1720

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 148.2 
168.6
163.5
158.4
153.3
148.2
PARAEAST's Photo PARAEAST Posts: 10,692
11/15/20 7:02 P

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cleaning 10 + walking 20 + raking 100
Total 1630 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.0 
140
138.25
136.5
134.75
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (318,858)
Fitness Minutes: (363,590)
Posts: 53,637
11/15/20 3:38 P

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cleaning 80 = 1620

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 148.2 
168.6
163.5
158.4
153.3
148.2
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (318,858)
Fitness Minutes: (363,590)
Posts: 53,637
11/14/20 4:08 P

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chores 100 = 1540

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 148.2 
168.6
163.5
158.4
153.3
148.2
PARAEAST's Photo PARAEAST Posts: 10,692
11/13/20 6:53 P

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walking 50 + cleaning w0 + walking 50
Total 1450 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.0 
140
138.25
136.5
134.75
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (318,858)
Fitness Minutes: (363,590)
Posts: 53,637
11/13/20 3:22 P

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walking 80 + 20 cleaning = 1440

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 148.2 
168.6
163.5
158.4
153.3
148.2
PARAEAST's Photo PARAEAST Posts: 10,692
11/12/20 7:36 P

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walking 45 + raking 75
Total 1330 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.0 
140
138.25
136.5
134.75
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (318,858)
Fitness Minutes: (363,590)
Posts: 53,637
11/12/20 4:34 P

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more walking, weather is still mild here 80 + 40 chores = 1340

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 148.2 
168.6
163.5
158.4
153.3
148.2
PARAEAST's Photo PARAEAST Posts: 10,692
11/11/20 7:09 P

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walking 60 + raking 40
Total 1210 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.0 
140
138.25
136.5
134.75
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (318,858)
Fitness Minutes: (363,590)
Posts: 53,637
11/11/20 4:25 P

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emoticon

60 harbour walking + 60 cleaning = 1220

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 148.2 
168.6
163.5
158.4
153.3
148.2
PARAEAST's Photo PARAEAST Posts: 10,692
11/10/20 7:14 P

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walking 90 + c;leaning 15
Total 1110 minutes.
Got the same total as you Janet!
emoticon

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.0 
140
138.25
136.5
134.75
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (318,858)
Fitness Minutes: (363,590)
Posts: 53,637
11/10/20 4:11 P

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80 walking on seafront + 30 chores = 1110

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 148.2 
168.6
163.5
158.4
153.3
148.2
PARAEAST's Photo PARAEAST Posts: 10,692
11/9/20 6:52 P

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raking lawn 65 + walking 55'
Total 1005 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.0 
140
138.25
136.5
134.75
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (318,858)
Fitness Minutes: (363,590)
Posts: 53,637
11/9/20 3:53 P

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cleaning 110 = 1000

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 148.2 
168.6
163.5
158.4
153.3
148.2
PARAEAST's Photo PARAEAST Posts: 10,692
11/8/20 9:20 P

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walking 20 + cleaning 20 + raking 80
Total 885 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.0 
140
138.25
136.5
134.75
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (318,858)
Fitness Minutes: (363,590)
Posts: 53,637
11/8/20 4:13 P

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beach walking 90 + 30 chores = 890

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 148.2 
168.6
163.5
158.4
153.3
148.2
PARAEAST's Photo PARAEAST Posts: 10,692
11/7/20 7:27 P

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walking 30 + raking 60
Total 765 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.0 
140
138.25
136.5
134.75
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (318,858)
Fitness Minutes: (363,590)
Posts: 53,637
11/7/20 2:47 P

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walking 40 + 60 cleaning = 770

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 148.2 
168.6
163.5
158.4
153.3
148.2
PARAEAST's Photo PARAEAST Posts: 10,692
11/6/20 7:06 P

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walking 60 + cleaning 20 raking 20
Total 675 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.0 
140
138.25
136.5
134.75
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (318,858)
Fitness Minutes: (363,590)
Posts: 53,637
11/6/20 4:29 P

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park walking 60 + chores 40 = 670

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 148.2 
168.6
163.5
158.4
153.3
148.2
PARAEAST's Photo PARAEAST Posts: 10,692
11/5/20 10:02 P

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walking and looking at he beautiful tree colors before they are all gone
120
Total 555 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.0 
140
138.25
136.5
134.75
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (318,858)
Fitness Minutes: (363,590)
Posts: 53,637
11/5/20 4:32 P

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walking on seafront in sunshine 120 = 570

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 148.2 
168.6
163.5
158.4
153.3
148.2
PARAEAST's Photo PARAEAST Posts: 10,692
11/4/20 7:36 P

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walking 110 Total 435 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.0 
140
138.25
136.5
134.75
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (318,858)
Fitness Minutes: (363,590)
Posts: 53,637
11/4/20 4:37 P

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harbour walking 70 + 50 chores = 450

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 148.2 
168.6
163.5
158.4
153.3
148.2
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (318,858)
Fitness Minutes: (363,590)
Posts: 53,637
11/3/20 4:14 P

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brisk walking 60 + 40 cleaning = 330

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 148.2 
168.6
163.5
158.4
153.3
148.2
REYNJANET Posts: 15,206
11/2/20 7:54 P

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11/1-6658 steps
11/2 - 6625
11/3 - 6132
11/4 - 3840
11/5 - 6750
11/6 - 6178

Edited by: REYNJANET at: 11/7/2020 (22:01)

Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



 Pounds lost: 0.0 
0
10.45
20.9
31.35
41.8
PARAEAST's Photo PARAEAST Posts: 10,692
11/2/20 7:51 P

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walking 85 + cleaning 25
Total 220 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.0 
140
138.25
136.5
134.75
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (318,858)
Fitness Minutes: (363,590)
Posts: 53,637
11/2/20 3:51 P

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60 walking on seafront + 60 chores = 230

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 148.2 
168.6
163.5
158.4
153.3
148.2
PARAEAST's Photo PARAEAST Posts: 10,692
11/1/20 7:43 P

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walking 60 + gardening picking up leaves 25 + chores 25
Total 110 minutes

Phil. 4:13 I can do all things through Christ which strengtheneth me.

Started weight 163 lbs in 2/09 Reached goal 137 in 7/09. Now maintaing 135 lbs!
PTL and Thank you SP!


 current weight: 140.0 
140
138.25
136.5
134.75
133
JANETELIZABETH1's Photo JANETELIZABETH1 SparkPoints: (318,858)
Fitness Minutes: (363,590)
Posts: 53,637
11/1/20 3:42 P

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90 walking on beach + 20 chores = 110

Janet
Team Leader of
'Christians Maintaining Weight Loss'
Team Leader of
'Christian Women Over Fifty'
Team Leader of 'SWAT11'
Team Leader of 'Christian Women Over 65'
Co leader of Class Team June 3-9, 2007

Celebrating my 14th Anniversary with Sparks in the June 3-9, 2007 Class Team!


 current weight: 148.2 
168.6
163.5
158.4
153.3
148.2
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