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ON_A_DIET's Photo ON_A_DIET SparkPoints: (40,971)
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11/10/17 9:35 P

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The Mediterranean Lifestyle.

I am a pasta, potatoes and fresh salads kind-of gal.

They say to only have whole wheat. I beg to differ. Whole wheat tastes like cardboard. I would rather have a serving of semolina and be satisfied and not feel the need to gorge to make up for what tasted lousy. Potatoes are cheap and especially healthy if the skin is left on. Salads? I especially love oil and red wine vinegar.

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Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!

 current weight: 170.0 
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