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LESSOFMOORE's Photo LESSOFMOORE Posts: 22,865
8/1/18 4:38 P

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Thanks, Melissa!

Cyndie



"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


 current weight: 150.4 
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PRNCSCUP1-2FULL's Photo PRNCSCUP1-2FULL Posts: 25,457
7/30/18 5:40 P

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This week is an all out tough week! Today we start with a Killer Kettle Bell workout! This one easily adapts to using 1 heavier dumbbell!!

www.youtube.com/watch?v=lZUNME-dhWc&
am
p;feature=youtu.be


Melissa EST BLC 46 Navy Ninjas
*If I had my way, I'd remove January from the calendar altogether and have an extra July instead.~Roald Dahl
*You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness. You may think you have overeaten, but it is patriotism~E


 Pounds lost: 16.8 
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