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LESSOFMOORE's Photo LESSOFMOORE Posts: 22,865
8/13/18 8:57 P

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Spark Twin, I'm sorry to hear that your blood sugars are out of whack. Don't worry about me, I kept busy!

Thanks, Melissa!

Cyndie



"Eating crappy food is not a reward-it's a punishment."-Drew Carey

I will do what I need to do, in order to be who I want to be.

Eat a little bit and quit!


 current weight: 150.4 
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PRNCSCUP1-2FULL's Photo PRNCSCUP1-2FULL Posts: 25,457
8/13/18 8:03 P

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sorry I flaked out on you last week! It was a rough week for me.

My blood sugar is dropping quickly right now after a day of it being super high!! So, I'm posting the link! You will need to rewind it a bit b/c she gets right into it! It is a total body ST and you will need dumbbells of some sort!

www.youtube.com/watch?v=iLYSvOf1F3U&
am
p;feature=youtu.be


Melissa EST BLC 46 Navy Ninjas
*If I had my way, I'd remove January from the calendar altogether and have an extra July instead.~Roald Dahl
*You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness. You may think you have overeaten, but it is patriotism~E


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